Many individuals around the world struggle silently with Post-Traumatic Stress Disorder (PTSD), often facing feelings of isolation, fear, and shame. To raise awareness, promote understanding, and combat the stigma surrounding PTSD, June 27 has been designated as National PTSD Awareness Day.
In the field of mental health, awareness is a powerful tool. Recognizing the signs of PTSD and encouraging open conversations can lead to earlier intervention, better treatment outcomes, and increased access to care. When we talk openly about trauma and its effects, we create safer spaces for healing.
At ONE, we are deeply committed to supporting individuals affected by PTSD through evidence-based, trauma-informed care. We believe that no one should suffer in silence, and we are here to walk alongside our patients on their journey to recovery—with compassion, respect, and clinically sound treatment options.
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) is a serious and often debilitating mental health condition that can develop after exposure to traumatic events. These events may include natural disasters, car accidents, physical or sexual assault, combat exposure, or childhood abuse. PTSD is one of the most common trauma-related disorders treated in psychiatry and mental health clinics (Schincariol et al., 2024).
At our psychiatric practice, we recognize that PTSD can affect anyone, but certain individuals are at higher risk. This includes those with a history of trauma or childhood abuse, women, members of marginalized communities, and immigrants (What is posttraumatic stress disorder (PTSD)?, n.d.).
PTSD symptoms can include flashbacks, nightmares, emotional numbness, and hypervigilance, often interfering with daily life and functioning. The estimated prevalence of PTSD is around 4% in adults and 8% among adolescents aged 13 to 18, though rates vary depending on the population studied (Schincariol et al., 2024).
Recognizing the Symptoms
Post-Traumatic Stress Disorder (PTSD) is defined by four primary symptom clusters: intrusion, avoidance, negative changes in cognition and mood, and alterations in arousal and reactivity (Schincariol et al., 2024).
- Intrusion symptoms involve repeated, involuntary, and distressing recollections of the traumatic experience, including flashbacks and nightmares (Schrader & Ross, 2021).
- Avoidance refers to intentional efforts to steer clear of trauma-related thoughts, emotions, or external triggers such as specific people, places, conversations, or situations (Schrader & Ross, 2021).
- Negative shifts in cognition and mood can include emotional numbing, memory gaps related to the trauma (dissociative amnesia), persistent negative beliefs about oneself or the world, chronic negative emotions, reduced interest in previously enjoyed activities (anhedonia), social withdrawal, and an inability to feel positive emotions (Schrader & Ross, 2021).
- Arousal and reactivity alterations may present as heightened alertness (hyperarousal), irritability, sudden anger, impulsive or self-harming behaviors, increased startle response, difficulty concentrating, and sleep disturbances (Schrader & Ross, 2021).
PTSD symptoms can present differently across individuals. For a formal diagnosis, a person must exhibit at least one symptom from each of the four categories, with symptoms lasting longer than one month and significantly disrupting daily functioning (Schincariol et al., 2024).
Early Intervention for PTSD
Early intervention is critical to achieving the best treatment outcomes for PTSD. When left untreated, PTSD can significantly affect both physical and mental health (What is posttraumatic stress disorder (PTSD)?, n.d.). The condition often leads to severe psychological distress that can be both debilitating and overwhelming. The earlier treatment is initiated, the more favorable the outcomes tend to be (What is posttraumatic stress disorder (PTSD)?, n.d.).
Evidence-Based Treatments for PTSD
Research suggests that trauma-informed psychotherapy should be prioritized as the primary treatment for PTSD, as it has shown the greatest effectiveness in alleviating symptoms (Schrader & Ross, 2021). Two extensive meta-analyses directly compared pharmacological treatments and psychotherapeutic approaches and found that psychotherapy alone often yields better outcomes than medication alone (Schrader & Ross, 2021). Among the various therapeutic options available, Cognitive Processing Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Prolonged Exposure Therapy have been identified as the most effective in enhancing quality of life for individuals with PTSD.
- Cognitive Processing Therapy (CPT) helps individuals identify and challenge distressing thoughts and beliefs related to their trauma. It focuses on modifying negative emotions and interpretations by encouraging the patient to process and reframe painful memories (What is posttraumatic stress disorder (PTSD)?, n.d.).
- Eye Movement Desensitization and Reprocessing (EMDR) is typically delivered over the course of approximately three months. This therapy facilitates the reprocessing of traumatic memories using guided eye movements that mimic those occurring during REM sleep, allowing individuals to integrate and reduce the emotional impact of distressing thoughts, images, and sensations (What is posttraumatic stress disorder (PTSD)?, n.d.).
- Prolonged Exposure Therapy (PE) involves the gradual, controlled exposure to trauma-related memories, thoughts, and triggers. This approach helps individuals confront and process their fears, ultimately reducing avoidance and regaining a sense of control over their responses (What is posttraumatic stress disorder (PTSD)?, n.d.).
Other therapy modalities that have been shown to positively impact PTSD symptoms include Narrative Exposure Therapy and Written Exposure Therapy.
Pharmacological treatment, or medication management, is another therapeutic option for individuals with PTSD. In some cases, psychotherapy alone may not sufficiently alleviate symptoms, and medication can play a supportive role. Research indicates that selective serotonin reuptake inhibitors (SSRIs)—particularly Prozac (fluoxetine), Effexor (venlafaxine), and Paxil (paroxetine)—are among the most effective medications when used as monotherapy for PTSD (Schrader & Ross, 2021). Zoloft (sertraline), Pristiq (desvenlafaxine), and Cymbalta (duloxetine) are also considered viable alternatives (Schrader & Ross, 2021).
Other psychiatric treatments, such as electroconvulsive therapy (ECT) and repetitive transcranial magnetic stimulation (rTMS), currently lack clinically significant evidence to support their use for PTSD (Schrader & Ross, 2021). However, some individuals with co-occurring mental health conditions have reported symptom relief with these interventions.
Additional beneficial options for individuals with PTSD include group therapy, support groups, and peer support. These settings can have a powerful impact on a person’s emotional well-being by reinforcing the understanding that they are not alone in their experience. Group-based support encourages individuals to share their stories with others who may have faced similar challenges—fostering connection, empathy, and mutual understanding in ways the general population may not be able to provide. This sense of shared experience can reduce feelings of isolation and promote healing through community and validation.
Breaking the Stigma
PTSD is often portrayed in the media in a limited and stereotypical way, but it can manifest very differently from that depiction. While the image of a soldier returning from war with trauma is valid and important, it represents only one aspect of the disorder. PTSD is a complex, multifaceted condition that can affect individuals from all walks of life. Greater awareness and understanding are essential. By shedding light on the diverse experiences of those living with PTSD, we aim to reduce stigma and encourage people to seek treatment. Open and honest conversations among family members, friends, and healthcare providers can significantly improve treatment outcomes and support recovery.
What You Can Do for PTSD Awareness Day
Learn More about PTSD
To better understand Post-Traumatic Stress Disorder (PTSD), start by exploring trusted resources that offer evidence-based information, personal stories, and guidance. Recommended sources include:
- National Institute of Mental Health (NIMH) – www.nimh.nih.gov: Offers research-based information on PTSD symptoms, treatment, and ongoing studies.
- U.S. Department of Veterans Affairs (VA) – National Center for PTSD – www.ptsd.va.gov: One of the most comprehensive PTSD resources, including tools for veterans, families, and providers.
- Substance Abuse and Mental Health Services Administration (SAMHSA) – www.samhsa.gov: Provides resources and a treatment locator to help individuals find mental health services.
- Mental Health America (MHA) – www.mhanational.org: Offers education and screening tools to better understand PTSD and related conditions.
Learning from reliable sources helps reduce stigma, promotes empathy, and empowers individuals to seek or offer support.
Share Educational Materials
Help raise awareness by sharing reliable information about PTSD with your community. Whether through social media, printed materials, or local events, spreading the word can support those who may be suffering in silence and create a more informed, compassionate environment. Even sharing this blog could make a difference by helping someone better understand PTSD and take the first step toward healing.
Reach Out for Help
If you or someone you know is struggling with symptoms of PTSD, don’t wait to seek support. Contact us today. One of our compassionate mental health professionals will help assess your needs and guide you toward personalized care or connect you with the right resources for recovery.
Support Organizations and Campaigns
That Raise Awareness Get involved by supporting local and national organizations dedicated to PTSD awareness, research, and support services. Your donations, volunteer work, or participation in awareness campaigns can make a meaningful difference in the lives of those affected by trauma.
What Our Practice Offers
Our practice is committed to providing compassionate, evidence-based care for individuals experiencing PTSD and other mental health conditions. We offer a range of services to support your healing journey, including:
- Psychiatric Evaluations – Comprehensive assessments by licensed professionals to accurately diagnose and understand your mental health needs.
- Medication Management – Ongoing support and monitoring to ensure psychiatric medications are effective, well-tolerated, and tailored to your individual needs.
- Individualized Treatment Plans – Personalized care strategies that may include therapy referrals, lifestyle recommendations, and medication adjustments.
- Collaborative Care – We work closely with therapists, primary care providers, and other specialists to ensure a holistic approach to your mental health.
Whether you’re taking the first step or continuing your treatment journey, our team is here to support you every step of the way.
If you or someone you love is struggling, you don’t have to face it alone. At ONE Health, we specialize in evidence-based care. Contact us today to learn how we can help you find clarity, calm, and confidence in your health journey.
References
Schincariol, A., Orrù, G., Otgaar, H., Sartori, G., & Scarpazza, C. (2024). Posttraumatic stress disorder (PTSD) prevalence: an umbrella review. Psychological Medicine, 54(15), 4021–4034. doi:10.1017/S0033291724002319
Schrader C, Ross A. A Review of PTSD and Current Treatment Strategies. Mo Med. 2021 Nov-Dec;118(6):546-551. PMID: 34924624; PMCID: PMC8672952.
What is posttraumatic stress disorder (PTSD)?. Psychiatry.org – What is Posttraumatic Stress Disorder (PTSD)? (n.d.). https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd
